Bröst och biceps stod på schemat idag och det körde jag med @milosantos! 1. Plan bänk på smith machinen, stegra från 10 på vardera. Emilio kom upp till 110kg idag och jag fastna på 90. 4 sets 8-10 reps på allt. #teamwarriornation #believeinfitness

Chest – 3set 8-12 reps 3 different excercises. Biceps – 2-3 sets 8 reps Triceps – 2-3 sets 8 reps Squats – 3 sets 8 reps Dips 3 sets 10 reps High intensity, low rest periods.

This was the last back excercise. The point of this was to just rep until’ failure with light weight. I did back about 1 1/2 hours today with 7 different excercises. #Teamwarriornation #believeinfitness #follow #gym #bodybuilding #back #crazy #session

Fick mitt linne från UK idag, pursuefitness stringer linne! Kommer testa den till dagens pass rygg/triceps! We getting big 😉 #believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Follow my new account!! 🙂 @warriornation #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Me and my father The Ultimate Warrior doing some alternative stiffed deadlift with kettlebell. Also a member of #teamwarriornation 😉 #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Triceps with my good friend Emilio Santos, a Spanish bodybuilder and a member of #teamwarriornation 😉 #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Going light on this excercise to improve form! #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Chest session with Micke! We did a dropset from 80kg to only the bar! So many reps we could/to failure then remove 10kg on each side and we continued to that until’ we failed with only the bar. #Believeinfitness #startingtherevolution #teamwarriornation