#Chest #shoulders #choulders #dedication #lovewhatyoudo

#Bestrongwoman #shoulders #fitness #exercise

Shoulders and chins training. #aldrigvila #chins #shoulders #gymrat #inprogress #träna

Tried the rope after a great legsession 🙂 gonna use this to warm up my shoulders for shouldersday next week!

Started Out with some weighted Chin-ups 4 set of 1-5 reps 20 kg,40 kg, 60 kg, (12 reps 20 kg) 1 set of speed Chin-ups 40 reps body weight 93 kg. Wanna Thanx @nadineyosef for a great workout

Seated shrugs 8 reps * 3 sets weight 440 lb Superset Seated lateral raises 15 reps * 3 sets weight 22 lb

Groooow MFs!!!

#älvhögsborg #shoulders #weightloss #happy #girlswithmuscle #athleticfitness #chins #minresaräknas #fitnesskampen

#fitnesskampen #workout #shoulders #weightloss #lats #trainlikeagirl #fitness