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#chins#dips#shoulders#traps workout with @nadineyosef

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By : chinskungen


Started Out with some weighted Chin-ups 4 set of 1-5 reps 20 kg,40 kg, 60 kg, (12 reps 20 kg) 1 set of speed Chin-ups 40 reps body weight 93 kg. Wanna Thanx @nadineyosef for a great workout

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December 28, 2013 500 1 Comment Like