Ako Rahim, Crossfit “The Seven”

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By : akorahim

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The Seven –

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

September 22, 2011 1134 No Comments Like