Lite pressar

Day 1 in Samos, Greece

Stort tack!!

Warrior Within’ #teamwarriornation

Bröst/biceps med fokus på “The Next Big Thing” @milosantos, en av #teamwarriornation ;)

Bröst och biceps stod på schemat idag och det körde jag med @milosantos! 1. Plan bänk på smith machinen, stegra från 10 på vardera. Emilio kom upp till 110kg idag och jag fastna på 90. 4 sets 8-10 reps på allt. #teamwarriornation #believeinfitness

Morgonpasset med Davidsson, en av #teamwarriornation ;)

Chest – 3set 8-12 reps 3 different excercises. Biceps – 2-3 sets 8 reps Triceps – 2-3 sets 8 reps Squats – 3 sets 8 reps Dips 3 sets 10 reps High intensity, low rest periods.

Today’s back sesh!

This was the last back excercise. The point of this was to just rep until’ failure with light weight. I did back about 1 1/2 hours today with 7 different excercises. #Teamwarriornation #believeinfitness #follow #gym #bodybuilding #back #crazy #session

“Unboxing” mail, pursuefitness stringer!!

Fick mitt linne från UK idag, pursuefitness stringer linne! Kommer testa den till dagens pass rygg/triceps! We getting big 😉 #believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Me and my father Mikael “The Ultimate Warrior”, 25 March – 2014

Me and my father The Ultimate Warrior doing some alternative stiffed deadlift with kettlebell. Also a member of #teamwarriornation 😉 #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

Tricep pushdowns 15 March – 2014

Triceps with my good friend Emilio Santos, a Spanish bodybuilder and a member of #teamwarriornation 😉 #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

11.4kg one handed hammer curl 26 February – 2014

Going light on this excercise to improve form! #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow #teamwarriornation

140kg deadlift!!! 7 December – 2013

This was the 5th time in my life i did Deadlift. Some bad form but i managed to do 1 rep on 140kg! #Believeinfitness #startingtherevolution #continuingthelegacy #training #gym #follow