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sofhiem

Join Date : February 22, 2014

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About sofhiem

sofhiem  Videos

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Benpress

Inledde med 7 set böj & sedan liggande benpress med resistance bands. Det är en helt annan upplevelse än vanliga pressar.

publish December 6, 2016 316
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Hantellyft, en i taget

#gymvideo #dumbbell #fitness

publish May 5, 2014 607
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Peanut butter meringue (protein explosion)

#Protein #fitrecipes #eatclean #fitspo

publish April 13, 2014 477
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Smal bänkpress, isolering i smith

#gymvideo #benchpress #shelifts #fitness

publish March 28, 2014 393
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Pulsing Zumo Squats

#squats #gymvideo #gohard #nopainnogain #shelifts

publish March 21, 2014 611
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Koncentrerade stångcurls

#curls #biceps #aldrigvila #dropset

publish March 5, 2014 478
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New glute exersice

Don’t forget that extra kickback at the top with the other leg. 🙂 Just came up with a version of the ordinary “step up”-exercise I saw on YouTube yesterday. The burn is insane!! #loveit #legday #glutes

publish February 22, 2014 570

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