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semmla

Join Date : August 7, 2012

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About semmla

http://semmla.shapemeup.se

semmla  Videos

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100 squats

Delar av fjärde setet. 5×20 med relativt kort vila på 40 kilo.

publish July 19, 2013 106
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Frivändningsteknik med lätt stång

publish May 20, 2013 59
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Utfall i smithen

publish May 20, 2013 123
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Frivändningsteknik med syster

publish May 20, 2013 48
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Pullups

publish April 2, 2013 326
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Koncentrationscurl enhand i cc:n.

publish March 17, 2013 93
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Bicepscurl – 25 kilo

publish March 17, 2013 131
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Ass to the grass – volym 2 (50 kilo)

publish March 15, 2013 106
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Rehab av löparknä på foam roller

publish March 6, 2013 96
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Stefan chins

publish February 24, 2013 107
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4 chins utan assist

publish February 24, 2013 137
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KB-serie svingar

publish February 24, 2013 95

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