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Old warmup/flow
Found this throwback from when Liz still had a broken foot (over 6 months ago)! It’s always fun to see old flows/warm ups and how your practice has evolved! Follow our Instagram @MaxandLizAcro for more awesome stuff or connect with FB: Max and Liz Acro
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July 22, 2015
165
Highest Cartwheel Ever
What do yall think? Is this the highest cartwheel you have ever seen? Excited to announce we will be traveling/teaching with theacrovan this winter! Follow @MaxandLizAcro on Instagram to keep up with our travels and see more awesome. FB: Max and Liz Acro
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July 19, 2015
213
Messing around in hand to hand
What do you do after a long day of training with friends?? Mess around with hand to hands! After fatigue sets in its harder to stay in control 🙂 For more awesome stuff check out our Instagram @maxandlizacro and connect with us on FB at Max and Liz Acro
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July 16, 2015
153
Toss Hands
A little cheer move I learned from one of my training partners. Always love learning new movements 🙂 sorry for the camera I didn’t think I would post this! For more awesome stuff or to connect check Instagram: @MaxandLizAcro or FB: Max and Liz Acro
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July 14, 2015
130
Therapeutic Flying
#Acroyoga is a blend of thai massage, acrobatics, and yoga. We do lots of healing thai massage to recover. This one is High Flying Whale and it feels really good on the upper back! Try it out and let us know how it goes! Insta: MaxandLizAcro for more 🙂
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July 11, 2015
264
Quick throw
Hey yall! Hope you are having an awesome week!! A quick little standing acroyoga for you guys this morning 😉 more to come and be sure to check out our our Instagram @maxandlizacro for more and connect with us on Facebook: Max and Liz Acro.
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July 9, 2015
134
An old Fall Flow
An #acroyoga flow we came up with about a year ago! It’s amazing to see how we have grown and gotten better when looking back 🙂 Enjoy the journey and live every moment in the present! Instagram: @MaxandLizAcro. Connect with us on FB: Max and Liz Acro
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July 8, 2015
268
Acroyoga Flow
An #acroyoga flow Liz and I came up with 🙂 what do yall think? Do you like it sped up? Check us out on Instagram for more videos like this (@MaxandLizAcro) or connect with us on FB (Max and Liz Acro) for our teaching schedule. Namaste and stay awesome!
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July 6, 2015
337
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