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lms1rgjc Videos
The Motherf*ckers
Since I’m a victim of chickenlegs, I need to train legs 2 times a week so I to can have beautiful quads some day. And this is one of the most f*cked up exercises I’ve done. Hurts, suicide thoughts and love at the same time.
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July 5, 2013
44
Rear delt superset
This is my favorite exercise for building up an insane pump in the rear delts. Only been doing these for a month or so and I’m in love!
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July 2, 2013
54
Leg press 300 kg
This shit was heavy! Tears and red eyed as a result, but did 7 reps. 3 more than 2 weeks ago! Progress!!! 🙂
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June 17, 2013
45
Back attack
First heavy duty rows in a while, and not that strict at the end but hey..got to grow!
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June 16, 2013
37
Dumbbell press 45kg
Been doing high rep for a while but was keen to try some heavy duty today. 45kg was heavier than I remember! ;-P
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June 15, 2013
37
Posing
Always good to have moving pictures of your body, posing or training. A good way to see if your doing something wrong or if your doing it right. I’m terrible at posing, but I’m not going on stage in the near future anyway so this is just for fun. E
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June 11, 2013
56
Bent over rows 80 kg
I see many people do this exercise and they swing and pull with their whole body, ridiculous!!! If you can’t do it right, don’t do it at all or learn how to do it! Controlled movement in the beginning and then to totally fuck your back up you can c
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June 2, 2013
60
Flyes, or whatever you want to call it!
Almost never do this exercise, but trained in a different gym so I went with the flow! 😀
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June 1, 2013
40
Dumbbell press 40 kg
Did this exercise for the first time in a while. Good mass builder! Maby even great! 😉 Followed by incline benchpress. 8 sets on both exercises. Need to put mass on them titties!
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June 1, 2013
56
Chest press
Trying on a new theory now a days, slow and focused on the chest workouts. Getting good results so far.
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June 1, 2013
69
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