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lms1rgjc Videos
Barbell curls
Enda sättet att utföra en korrekt curl i mina ögon! Lugnt, fokuserat och kontrollerat!
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April 11, 2014
59
Seated Military press 80 kg
Gotta love this exercise, feeling strong again.
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March 4, 2014
58
Seated rows
My favorite back exercise!
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February 25, 2014
57
Lightweight lat pulldown
Mjölkar ur det sista ur ryggen.
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February 17, 2014
63
Well, tryck i latsen fick man iaf!
Grym övning! Kör fokuserat!
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January 10, 2014
49
publish
January 10, 2014
45
Shoulder smash
This is from a while back, I almost always do dropsets in this exercise cause it makes the shoulders burn. I love that burn and feeling when I can’t lift up my arms.
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August 19, 2013
89
Donkey raises with my girl
She’s a trooper, raises me and my 96 kg. True Beastmode on her strength.
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July 25, 2013
76
Weighted dips + 50 kg
Well, I love this. Simple as that! I get a great pump when I do few heavy reps. Great exercise to do as your heavy duty triceps workout. Bodyweight 97 kg and 50 kg hanging.
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July 18, 2013
69
Smith Squats
It’s not even funny how weak I am in my legs. But I do what i can, this was after 8 sets of leg extensions. Still pathetic I know, but I’m working on them f*ucking chickenlegs twice a week. Bare with me people! 😀
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July 12, 2013
82
Biceps curls 30 kg
Did a super wierd bicep workout today. Did light then light then heavy, two sets medium and then ligth directly after. Then medium heavy then light, then heavy to directly light. Medium heavy to light. Heavy to light. Medium heavy to light. And so on.. all in
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July 11, 2013
64
Weighted dips remix
The gym didn’t have a belt nor a dips machine so I improvised a bit, got insane contact so I’m a happy camper! Full mag + extra resistance wasn’t enough though! 🙁
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July 7, 2013
54
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