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frank1

Join Date : May 4, 2013

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About frank1

http://bodybuilding.com

frank1  Videos

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Basement workout

Road to redemption

publish May 12, 2014 19
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Home made workout

publish May 7, 2014 20
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Squating 550 x 8

Leg day

publish May 29, 2013 25
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Squats 550 x 5

Leg day was bad

publish May 22, 2013 23
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Upper body posing

Still work to be done

publish May 16, 2013 49
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1st time bent over rows 500 ibs

First time ever

publish May 16, 2013 43
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Front squats 365 x 15

High volume hurts

publish May 14, 2013 59
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Chest press 6 plates each

Hungry

publish May 13, 2013 31
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V bar rows 9 plates

Back workout pt 2

publish May 8, 2013 64
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600 x 3 squats

Light weight baby

publish May 6, 2013 106
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Old vid; dumbell press 120

Light weight baby

publish May 5, 2013 13
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Stiff leg deadlifts 315

Big legs

publish May 5, 2013 19

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