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fashionablefit

Join Date : August 8, 2012

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About fashionablefit

http://fashionablefit.net

fashionablefit  Videos

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Tips on how to improve your chin ups.

Woop wooop! Come on ladies, start doing chin ups!

publish February 27, 2014 3271
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A little skipping…

publish January 29, 2014 5024
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Get me bodied workout

A1 Elevetad back leg drop lunge A2 Bent over barbell row A3 Goblet squat with kettlebell A4 Good mornings A5 Military press A6 Box jumps Do 15 reps on each exercise. Do total 6 circuits with 60-90 sec rest between sets.

publish November 23, 2013 7413
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Fashionablefit Tri Set

A1 Front foot elevated back leg drop lunge 15 reps, 5 sets A2 Bent over barbell row 15 reps, 5 sets A3 Goblet squat 15 reps, 5 sets

publish November 11, 2013 6392
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Stiff leg deadlifts with dumbbells

publish November 26, 2012 2166
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Stiff leg deadlifts with barbell

publish November 26, 2012 1153
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Back squat (lighter weight)

If you’re not using the squat rack, lift The weight or get someone to put the barbell on your back.

publish November 26, 2012 915
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Bent over dumbbell row

publish November 26, 2012 1321
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Back leg drop lunge

publish November 26, 2012 1403
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Lat pull down (neutral grip)

publish November 26, 2012 590
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Lat pull down (pronated grip)

publish November 26, 2012 508
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Lat pull down (supinated grip)

publish November 26, 2012 358

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