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allasnexcell Videos
publish
February 16, 2013
233
Day: 044, Workout: 062 – “On the minute” – (HM) – Söders källa – 13/2- 2013
7min ‘OTM’ of: • 3x Muscle up• • 2x Deadlift (110kg)• 1min rest, then: 7min ‘OTM’ of: • 8x Pull-ups• • 2x Deadlift (110kg•
publish
February 13, 2013
222
Facebookutmaningen #2 – Marklyft: Max reps i marklyft på tid!
** Facebook utmaningen! ** Marklyft: Max reps i marklyft på tid! Tid: 10 min Vikt: 100% av kroppsvikten. (85kg) LETS GO! Strikt? Va är det! 😉
publish
January 20, 2013
299
90kg Push Press – Unfinest – 040412
Kanske lite för mycket kip där.. Aja, Upp kom den iaf! :p
publish
April 4, 2012
407
160kg Deadlift – Unfinest – 030412
Helt okay för att vara första gången jag testar köra över 100kg.
publish
April 3, 2012
682
Early bird wod #2 – Unfinest – 270312
4x rounds of: 4x Squat clean (60kg) 8x Clapping push-ups to burpees! 30x Double-unders(90x Single Jumps)
publish
March 27, 2012
261
Clash of Nations 2012 – Unfinest – 240312
Clash of Nations 2012 – Falun/Lugnets Skidstadion – unfinest.myshowroom.se
publish
March 25, 2012
203
Early bird wod #1 – Unfinest – 190312
7 rundor av: 5x Burpees 10x Box Jumps 10x Situps 5x Ring dips
publish
March 19, 2012
211
10-8-6-4-2 av: (50kg) Squat Clean & Push Press – Unfinest – 180312
Unplanned Wod: 10, 8, 6, 4, 2 of: (50kg) Squat clean & Push press No time pressure..
publish
March 18, 2012
204
Wod: Rahoi – Unfinest – 130312
12x Box Jumps 6x Thrusters (40kg) 6x Bar Facing Burpees
publish
March 13, 2012
227
10-8-6-4-2 av: Squat Clean(60kg) & Burpees – Unfinest – 260212
Köttar CF Falun(Måndagsklubben) lördagspass.. *ej planerat..*
publish
February 27, 2012
206
Bacon – Unfinest – 200212
Bacon!
publish
February 20, 2012
508
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